BREAKFAST:
3 C. Of Coffee
LUNCH:
32 oz. Powerade
1C.Of Coffee
DINNER:
2small Tacos
16oz Glass of light fruit punch
SNACK:
1C. Of banana Pudding
EXERCISE:
Did a couple loads of laundry
Pick up lots of toys
Have been off track for the past 2 weeks. Now that my baby
is home and doing good. Time to get down to business.
Donna,
Good Job on Quitting the Pepsi! I honestly didn't see how you could do it, but now I understand! I am really proud of you because I know how hard it is because I am a Mt. Dew Aholic!!! When I get to the store I am going to try the Tea. I have tried some other things, but it hasn't worked out yet for me. But I have cut wayyyyy down on my pop and am drinking more water!
Keep it Up!
Honey
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Donna's Diet Sunday June 13, 2010
BREAKFAST:
2 C. of coffee
English Muffin
1 Sausage Pattie
LUNCH:
Bowl of pasta salad
Bottle of flavored water
DINNER:
Chef salad
16 oz. glass of 2 % milk... Yuck!... LOL, But good for you Donna
SNACK:
1 sugar free Popsicle
Donna's Diet Saturday June 12, 2010
BREAKFAST:
2 C. of coffee
LUNCH:
9 oz. Bottle of Tea
4 broccolli------->w/light vetegetable dip
4 Green peppers---> w/ light vetegable dip
4 mushrooms-------> w/ light vetegable dip
3 TBS. Of pasta salad which was made of------>
noodles
green peppers
onions
cubes of cheese
Italian Dressing
tomatoes
pepperoni
2 TBS. of baked beans
1 small piece of chocolate cake
DINNER:
Nothing: Because I went an graduation open house it started at 3, so it was like lunch and dinner together.
Snack:
half of peanut butter and jelly sandwich
Donna's Diet June 11, 2010
BREAKFAST:
A bowl of rice crispies cereal w/out any sugar
2 C. of coffee
LUNCH:
9 oz. Bottle of tea
Peanut Butter and Jelly sandwich
DINNER:
9 oz. Bottle of tea
Scalloped potatoes
small piece of steak
6 Slices of peaches
EXERCISE ACTIVITY:
30 minutes of Ab Ripper work out
Donna's Diet June 10, 2010
BREAKFAST:
2 C. Of Coffee
LUNCH:
20 oz. Bottle of Tea
1 Grilled Chicken Wrap From McDonald's
DINNER:
Peanut Butter and Jelly Sandwich
16 oz. Glass of 2% Milk
SNACK:
2 Sugar Free Popsicles
I can't believe I did good at MC Donald's just Grilled chicken wrap.
Even though i had temptation on handing the baby his chicken nuggets. Thought a couple times
about just popping it into my mouth. But if I did that I'd eat all of them. Good thing I didn't. YEAH!!! Will Power! Good job Donna.... Kathy
A whole week went by and i have not had any PEPSI'S!!!!! WOOOHOOO for me.
Wednesday 6-9-2010
BREAKFAST:
16 oz. Of Coffee
LUNCH:
Peanut Butter & Jelly Sandwich
9 oz. Bottle Of Tea
8 0z. Glass Of Water
DINNER:
3/4 C. Of Spaghetti
1 Piece Of Home Made Garlic Toast
3 Slices Of Pears
SNACK:
1 Sugar Free Popsicle
EXERCISE ACTIVITY:
30 Minutes Of Ab Ripper Work Out
10 Laps Around My House
Chased My Son Around The yard For An Hour
10 Minutes Of Yard Work
Day 3 with out any PEPSI'S NONE, ZIP, WHAT SO EVERY. I know that PEPSI is my BIGGEST WEAKNESS, And with weening myself off it and now that I completely got rid of it, I'll lose a lot of more weight . It's hard but i did what Shelly told me, started drinking COFFEE instead so I don't have the caffeine headaches. Glad you know what your talking about Shelly cause your rite it works and I have not had a caffeine headache. Thanks to Shelly and my Husband for giving me that extra PUSH that I NEED :)
Going on a road trip tomorrow to see Shelly. Stopping at MCDONALD'S hope I do
good and make the right choice. Cause god knows I LOVE MCDONALD'S!!!!
(Shelly Says)
I'm thinking you should go with the SALAD!!! or the Happy Meal above =D
Make sure there is no ammunition for SARCASTIC remarks on your diet (BLOB) tomorrow =P
Donna's Diet Tuesday June 8, 2010
9 oz. Bottle Of Tea
1 C. Of Coffee
Lunch:
12 oz. Lemonade
9 oz. Bottle Of Tea
DINNER:
2 Tbs. Of Angel Hair Pasta
1 Hamburger W/Little Mayo & 1 Slice Of Cheese
5 Slices Of Pears
16 oz. Glass Of Grape Juice
SNACK:
1 Sugar Free Popsicle
EXERCISE ACTIVITY:
Played W/Kids In The Yard For 2 Hours
Great Job today Donna! No POP you did it way to go =) Your doing great keep up the hard work!!!!!!!!!!! Sooooooo are you going to reclaim the title tomorrow???????
(posted by Shelly)
Donna's Diet Monday June 7, 2010
BREAKFAST:
9 oz. Bottle Of Tea
12 oz. Glass Of Lemonade
LUNCH:
9 oz. Bottle Of Tea
12 oz. Lemonade
DINNER:
1 C. Of Spanish Rice
1 Small Italian Seasoned Pork chop
12 oz. Can Of Pepsi
SNACK:
12 oz. Can Of Pepsi
EXERCISE ACTIVITY:
Chased My Son Around The Yard For An Hour
(lol that's a P90X workout in its self)
(posted by shelly)
Donna's Diet Sunday June 6, 2010
BREAKFAST:
9 oz Bottle Of Tea
LUNCH:
9 oz. Bottle Of Tea
4 oz. Yogurt
Dinner:
20 oz. Bottle Of Pepsi
Foot Long Hot Dog W/Ketchup & Mustard
Small Buster Bar BLIZZARD :( :( :(
(Kathy says )
Good job Donna on your dieting the last 2 days. Don't feel bad about the ice cream you don't want to feel deprived and you did it right. Small Portions. I had ice cream too, just today!! But not everyday. Keep up the good work.... Kathy
PS, Try diet pops if you have to have one. After you drink it for awhile you won't like the regular. I don't. Regular taste way to sweet! Also Green tea is good for you to drink, maybe try the recipe for it that I posted in recipes. I really like it.
(Shelly says)
EXERCISE ACTIVITY:
NONE :( :( :( :( :(
I was very very VERY VERY BAD:(
Donna's Diet Saturday June 5, 2010
BREAKFAST:I was very very VERY VERY BAD:(
9 oz Bottle Of Tea
LUNCH:
9 oz. Bottle Of Tea
4 oz. Yogurt
Dinner:
20 oz. Bottle Of Pepsi
Foot Long Hot Dog W/Ketchup & Mustard
Small Buster Bar BLIZZARD :( :( :(
EXERCISE ACTIVITY:
NONE :( :( :( :( :(
Donna's Diet Friday June 4, 2010
Breakfast:
4 oz. Yogurt
Half Of a Mango
9 OZ. Bottle Of Tea
LUNCH:
3 Celery Sticks W/Peanut Butter
1/2 C. Of Macaroni Salad
9 oz. Bottle Of Tea
DINNER:
Hamburger W/Very Little Mayo And a Slice Of Cheese
20 oz. Bottle Of Low Calorie Gatorade
EXERCISE ACTIVITY:
10 Laps around My House
30 Minute Ab Ripper Work Out W/Shelly
1 Hr. Of Work Out Helping Hubby Move Heavy Tools
Around In The Garage Which Consisted Of .............
Squatting, Lifting, And Walking
And the best part of the whole day was i had NO PEPSI'S :)
June 3, 2010
Thursday
BREAKFAST:
Yogurt
Banana
12 oz. Can Of Pepsi
LUNCH:
2 Celery Sticks W/Peanut Butter
2 TBS. Of Macaroni Salad
9 oz. Bottle Of Tea
DINNER:
2 Small Chicken Enchiladas
9 oz. Bottle Of Tea
SNACK:
2 Celery Sticks W/Peanut Butter
8 oz. Glass Of Lemonade
EXERCISE ACTIVITY:
15 Minute Work Of PX90 W/Shelly
30 Laps Around My house W/The last
2 Laps Of Trotting Around My House
