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Thursday July 8, 2010
Breakfast:
2 coffee with 1/2 and 1/2
Lunch:
1/2 sandwich with 3 slices bacon, 1tsp salad dressing
2 coffee, 1/2 and 1/2
Dinner:
Cabbage soup
Wed. July 7, 2010
OK I haven't been posting so I decided to get back on track I will only be posting my Food Intake from here on out.
Today is Monte's birthday so I ate out at Ponderosa for dinner
Breakfast:
2 Coffee with 1/2 and 1/2
Lunch:
Turkey sandwich on white bread, mustard
Dinner:
Large lettuce salad with ranch dressing
roasted chicken thigh, rice, broccoli,
2 inch square strawberry cheese cake with chocolate icemilk.
Monday June 28, 2010 Exercise Not much went shopping with my daughter
Breakfast:
Coffee with 1/2 and 1/2
Lunch:
Cheerios with whole milk, 1 tsp sugar
Dinner:
Cabbage soup.
Snack:
2 slices of pepper jack cheese
Sunday June 27, 2010 Exercise today wasn't much at all.
Breakfast:
2 Coffee with 1/2 and 1/2
Lunch:
Bowl of Cheerios with whole milk, 1tsp. of sugar
Dinner:
Chicken Caesar salad
Snack:
Small bowl of cereal
Saturday June 26, 2010
Breakfast:
2 coffee with 1/2 and 1/2
Lunch:
1/2 sandwich with 3 slices bacon, 1tsp salad dressing
2 coffee, 1/2 and 1/2
Dinner:
Cabbage soup
Wed. July 7, 2010
OK I haven't been posting so I decided to get back on track I will only be posting my Food Intake from here on out.
Today is Monte's birthday so I ate out at Ponderosa for dinner
Breakfast:
2 Coffee with 1/2 and 1/2
Lunch:
Turkey sandwich on white bread, mustard
Dinner:
Large lettuce salad with ranch dressing
roasted chicken thigh, rice, broccoli,
2 inch square strawberry cheese cake with chocolate icemilk.
Monday June 28, 2010 Exercise Not much went shopping with my daughter
Breakfast:
Coffee with 1/2 and 1/2
Lunch:
Cheerios with whole milk, 1 tsp sugar
Dinner:
Cabbage soup.
Snack:
2 slices of pepper jack cheese
Sunday June 27, 2010 Exercise today wasn't much at all.
Breakfast:
2 Coffee with 1/2 and 1/2
Lunch:
Bowl of Cheerios with whole milk, 1tsp. of sugar
Dinner:
Chicken Caesar salad
Snack:
Small bowl of cereal
Saturday June 26, 2010
Laundry day washed my bedding, garage sale in the garage, did a lot of stair climbing.
Breakfast:
3 mini pancakes, with a little butter and syrup
Coffee with 1/2 and 1/2
Lunch:
Coffee with 1/2 and 1/2
Dinner:
1 hot dog on a bun with mustard and onion
potato salad
Snack:
small bowl on cinna a bun cereal with 1/2 cup milk
Friday June 25, 2010
Exercise today was up and down the basement steps doing laundry, a walk around Wal-Mart
Breakfast:
2 Coffee with 1/2 and 1/2
Lunch:
1 Yoplait Yogurt
Dinner:
Hunan's Chinese I ate light, 1/2 cup sherbet ice cream,
1, 1 in x 2 in cream puff
Snack: Turtle Ice cream, 2 mini pancakes
Thursday June 24, 2010
Exercise today was again a walk on the property and we covered about 4 blocks of it today.
Played Frisbee with the dog.
Breakfast:
6 homemade mini pancakes - plain no syrup or butter
Coffee with 1/2 and 1/2
Lunch:
Chicken Caesar salad with light Ranch dressing and Parmesan cheese
Coffee with 1/2 and 1/2
Dinner:
Salami on wheat bread with mustard
Snack:
A small bowl of frosted mini wheat's with whole milk
Wednesday June 23, 2010
Exercise today was a walk out back on property to the creek and back to the house about 2 blocks distance.
Breakfast:
2 cups coffee 1/2 and 1/2, big bowl Cheerios, whole milk, 1 tsp. sugar
Lunch:
Turkey sandwich, Coffee with 1/2 and 1/2
Dinner:
Caesar salad, but no chicken, Small amount of Tamale pie, 10 tortilla chips, 1/4 cup sour cream
Snack:
1/4 cup peanuts, 8oz. OJ
Tuesday June 22, 2010
Exercise up and down the stairs 6 times, walked around the yard. Played ball with Willie
Breakfast:
coffee with 1/2 and 1/2
Lunch: grilled cheese sandwich, 5 ravioli
coffee with 1/2 and 1/2
Dinner:
Tamale Pie
Coffee with 1/2 and 1/2
Snack:
1/4 cup peanuts, small bowl of Rice Crispy's with 1/2 cup whole milk, 1 tsp sugar
Monday June 21, 2010
Exercise Today was to vacuumed the floors, window sills and steam clean the kitchen floor, Also did other house work chores.
Breakfast:
Small bowl Cheerios with 1/2 cup whole milk, 1 tsp. sugar
coffee with 1/2 and 1/2
Lunch:
Coffee with 1/2 and 1/2
Turkey sandwich with, pepper jack cheese, pepper rings, mustard
Dinner:
Chicken Caesar salad
Snack:
Hand full of peanuts about 1/4 cup, hand full of baked Doritos chips
Sunday June 20, 2010
Exercise today was just a short walk around the yard, 6 trips up and down the stairs.
Breakfast:
2 Coffee's with 1/2 and 1/2
Lunch:
1 Coffee 1/2 and 1/2 and Salami sandwich
Dinner:
1/2 cup Cheese potatoes, 2 small chicken and beef veggie skewer,
cold slaw, 1/2 dirt pudding. 1/2 brownie. 1 cream puff. (Fathers Day Cook out.)
Saturday June 19, 2010
Breakfast:
2 Coffee, with 1/2 and 1/2
Lunch:
Turkey sandwich, Coffee
Dinner:
1 brut on a bun with mustard and onion
5 raw fried potatoes
raw veggies with ranch dressing
1 hand full peanuts
Friday June 18, 2010 Exercise is hard to do when your camping in HL Walked to rest room to shower about 1 block total.
Breakfast: 2 small pancakes, 2 sausage links, Coffee with 1/2 and 1/2
Lunch: Turkey sandwich as usually prepared
Dinner: When to Big Boy, and had salad, and 1 cup cream of broccoli soup
Snack: Banana
Thursday June 17, 2010 Exercise today was our dog Willie dragging me down the road twice. They were short walks. I also walked around Wal-Mart.
Breakfast:
Coffee and creamer NO 1/2 and 1/2 today
Lunch:
Salami Sandwich with mustard on whole wheat bread (I had to mix it up)
Dinner:
Taco Bell Chicken Tortada and one hard shell taco,
diet Pepsi
Snack: mini pretzels
Wednesday June 16, 2010
Activites today again wasn't much, Just in and out of house to camper getting ready to go camping.
Walking to water to have some for coffee, walking around K-Mart. Only had 3 hrs of sleep, had difficulty sleeping last night.
Breakfast:
Coffee and 1/2 and 1/2
Lunch:
Turkey Sandwish Blah.. Blah.. Blah..
small hand full baked Doritos
Dinner:
5 slices of canned potatoes fried with pork
1 very lean 3oz. pork center cut
raw veggies and light, 2 Tbsp. ranch dressing
Now That's a SANDWISH!!!!!
Tuesday June 15, 2010
Exercise was nothing today.
Food Intake
Breakfast:
Fat Free Yoguart
2 Coffee's with 1/2 and 1/2
Lunch:
Coffee with 1/2 and 1/2
1 1/2 cup Goulash
Dinner:
1 cup Goulash
Snack:
Hand full of peanuts
1 cup frozen mixed fruit with 1/2 cup whole milk 1 tsp. sugar
Monday June 14, 2010
Today I planted the rest of the garden Tomatoes, Green Peppers, HOT Peppers, Yellow Sweet Peppers, Cucumbers BUT before the planting, I had to rake the spots I needed, before I planted.... Ooooo the blisters.... But we'll eat fresh veggies. Yeah! I also had to water which means carrying water to the garden.
Food Intake
Breakfast:
Coffee with 1/2 and 1/2, fat free yogurt
Lunch:
Turkey pepper jack cheese, pepper rings, mustard on whole wheat bread
5 Baked Dorito's
Dinner:
Rice crispy's, whole milk, 1 tsp. sugar
Sunday June 13, 2010
I had to buy Diet food today, So Wally World, here we come. I walked around the store for about an hour, and yes the stairs, 6 trips. Hauling water to the garden to water the tomatoes. More planting tomorrow.
Breakfast:
2 Coffee's with 1/2 and 1/2
Lunch:
Sandwich the usual
Dinner:
Chicken Salad with salsa and sour cream
Snack:
Small bowl of Rice Crispy's 1 tsp. sugar
Sunday June 13, 2010
I had to buy Diet food today, So Wally World, here we come. I walked around the store for about an hour, and yes the stairs, 6 trips. Hauling water to the garden to water the tomatoes. More planting tomorrow.
Breakfast:
2 Coffee's with 1/2 and 1/2
Lunch:
Sandwich the usual
Dinner:
Chicken Salad with salsa and sour cream
Snack:
Small bowl of Rice Crispy's 1 tsp. sugar
Kathy,
I am glad that you like your personalized smiley :) I thought the group needed something special! You are doing such a Fantastic job, I am really proud of you!! Keep up the good work!
Hugs,
Honey
I love my Facebook
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Saturday June 12, 2010 The weekend.... the hardest part of the week for some reason. Exercise today was watering the garden, playing Frisbee with the dog. Doing laundry, which means those stairs to H???! 4 trips.
Food Intake
Breakfast:
Bread and butter with apple butter
2 coffee's with 1/2 and 1/2
Lunch:
Hand full of peanuts, 10 mini pretzels
coffee with 1/2 and 1/2
Dinner:
Chicken Caesar Salad.
1/2 chocolate chip cookie (I was bad!) just one half thou.
Snack:
Small bowl of cereal with whole milk, tsp. sugar
Friday June 11, 2010 I got a workout today! I helped my husband get our garden spot ready, shoveling, racking and planting. Carried a 5 gal. pail of water 3/4 full, from front of house to the back of house, out by the woods to water the tomato plants in the garden. Up and down the basement stairs 4 times. lifted a big heave rock and carried it up on the deck. MY HANDS HAVE BLISTERS!
Food Intake
Breakfast:
1 cup Rice Crispy, 1/2 whole milk, 1 tsp. sugar
Lunch:
Turkey ultra thin slices, pepper jack cheese, pepper rings on white bread
fat free yogurt
Dinner: 1/5 lb ground chuck burger, NO bun, Fried onions and potato's about 1/2 cup
cream style corn. (I know it's not the best meal to eat on a diet, but I ate small portions)
Thursday June 10, 2010 Exercise.... NOTHING!!!
Exercise today consisting of climbing in and out of Shelly's car.
I may get the stairs in...
Food intake
Breakfast:
2 coffee's with 1/2 and 1/2 and flavored creamers
Lunch:
McDonald's Southwest Grilled Chicken Salad, Diet Coke
Dinner:
McDonald's Bacon Ranch Grilled Chicken Salad, Ice tea
Snack:
20 Mini pretzels with ranch dressing for dip
Wednesday June 9, 2010 One more week into my weight loss. So far so good. Total loss so far 6 lb. Today is the same routine. Climbing the stairway to H??? 8 times today, Sit ups 15... Yeah! was that fun....
Food Intake
Breakfast
1/2 cup Cheerio's, 1/2 cup Whole Milk
2 cups coffee with 1/2 and 1/2
Lunch:
Raw Veggies, 2 Tbsp. Ranch Dressing
Dinner:
2 slices Smoked Ultra Thin Ham, 1 slice Pepper Jack Cheese, Pepper Rings, Mustard on White Bread
16oz. Green Tea
Tuesday June 8, 2010 I hurt my thumb lifting my 3 lb weight, but I prevailed. I did 50 rips, biceps's, tricep's, and over the head. Plus every which way. I climbed the stairway to H??? 6 times today.
See when I finish growing and reach 7 feet tall, then my weight will be just fine.
Food Intake
Breakfast:
Coffee and 1/2 and 1/2
Lunch:
Sandwich with 2 ultra thin turkey, 1 slice pepper jack cheese, pepper rings, mustard,
on white bread. 12 mini pretzels
Dinner: 1 cup homemade vegetable soup
Snack: 1 small soft chocolate ice cream cone, hand full peanuts
(shelly says)
ha,ha,ha,lol,lol......Your stairway to H??? is my Dreadmill
IT COULD BE WORSE YOU COULD BE DOING THIS ONE 6 TIMES.
Monday June 7, 2010 Today the Exercise consisted of vacuuming, walking up and down and back and forth over many sloping hills in a yard for about 1/2 hour, looking at property in Alma. Climbing 4 flights of stairs.
Food Intake
Breakfast:
2 Coffees with 1/2 and 1/2
Lunch:
2 Ultra thin ham slices, pepper slices, whole wheat bread, mustard, 12 mini pretzels
Dinner:
Pizza Hut Pizza 2 small slices, diet Pepsi
(bet ya won't do that again; now will ya. REMEMBER THE DIET !!!!) Love, Your slave driven daughter =D
Sunday June 6, 2010 Well Today wasn't as good as yesterday but not as bad as others. I went to Flint to visit with my mom so I didn't eat what I would have if I were home.
Food Intake
Breakfast:
3 cups of coffee with 1/2 and 1/2
Lunch:
1 KFC (Extra Crispy) Chicken Breast, 1/2 cup cold slaw, 1 biscuit with 1 tsp. butter
Dinner:
1 KFC (original) Chicken thigh
Snack: hand full of peanuts, 12 oz. diet Dr. Pepper
SERIOUSLY????????? (WELL AT LEAST ONE MANAGED TO ESCAPE!) Just know I love you and if you don't want me to tease you DON'T GIVE ME AMMUNITION =D love, your slave driven daughter.
Sat...June 5,2010 Woo! Hoo! the scale was kind to me this morning, 2 more pounds lost. I hope that it is even better on Wed. I did 50 reps total with 3lb weights. Triceps, Biceps, and just lifting them in many directions. Next the steps! Stairs climbed today was10 flights
Food Intake
Breakfast;
1/2 cup grape nuts, 1/2 cup milk with1 tsp. sugar
2 cups coffee with 1/2 and 1/2
Lunch:
Hand fill of peanuts
Dinner:
Chicken Caesar Salad with Parmesan Cheese, Caesar dressing
Snack:
15 Mini Pretzels
June 4, 2010... Friday Exercise today was the 10 flights of stairs. 15 setups, that was hard. And weights, 10 reps for each biceps, triceps each day I will add more reps. Yes! I did it... Lol
Food intake
Breakfast:
2 cups coffee with 1/2 and 1/2
Lunch:
A hand full of peanuts
Dinner:
Raw Veggies with ranch dressing
1/2 of Chicken breast half, coated with French Fried Onions
June 3, 2010... Thurs. Full One Week of Cinnamon Pills Taken
House work was today's exercise. Sweeping, vacuuming, dusting, went up and down stairs doing laundry, folding laundry. etc. 6 extra trips up and down stairs... Per Shelly request!
Food Intake
Breakfast:
1/2 cup Grape Nuts, 1/2 cup whole milk, 1 tsp sugar
1 cup coffee with 1/2 and 1/2
Lunch:
Raw Veggies with Ranch Dressing
1 Coffee with 1/2 and 1/2
Dinner:
3 oz. Oven fried chicken, 5 seasoned baked potato cubes
Wednesday, June 2, 2010 Today has been a good day. I went to get my groceries and I managed to stay away form the JUNK FOODS well I did get some more mini pretzels, and dry roasted peanuts. For exercise I walked back and forth up and down the the store isles more then normal. I would make more then one trip to the same isles for different items. Instead of getting them all at once when I was there. I know must have looked crazy. But I did more walking.
Food Intake
Breakfast:
2 cups coffee with 1/2 and 1/2
Lunch:
Turkey sandwich with pepper jack cheese, pepper rings, mustard
Dinner:
Chicken Caesar Salad, with 1 cup romaine lettuce, Parmesan cheese, 1/4 cup fajita chicken.
Tuesday, June 1, 2010 Yeah! the Birthday Parties are over for a while. At least the ones that effect me most. I did pretty good I think. And my slave driving daughter came over tonight and we walked about a mile and a half. I actually feel good about it. It makes me feel that the birthday cake and ice cream was almost free calories.
Food Intake
Breakfast:
1 cup Frosted Mini Wheat's 1/2 cup whole milk
2 cups coffee with 1/2 and 1/2
Lunch:
Chicken Caesar Salad Wrap with Parmesan cheese , romaine lettuce, seasoned chicken, 1 tbsp. Caesar dressing
Dinner:Hot dog on a bun and one without a bun,mustard, Ketchup, and onion, a hand full of
potato chips
Snack:
2 x 2 in. center cut piece of yellow cake, 1/2 cup chocolate swirl ice cream
Monday, May 31, 2010 Ok.. I need strength and will power to get through another Birthday Party. This has been a week of temptations. So when I was tempted, I just traded off my good healthy foods for the junk. I hope by doing this, I didn't gain any weight.
Food Intake
Breakfast:
2 cups coffee with 1/2 and 1/2
Lunch:
12 mini Pretzel's, Coffee with half and half
Dinner:
4oz. Pork Roast, 1/2 cup Seasoned Potatoes, 1/8 size slice of 9in. Rhubarb Cream Pie.
Snack:
2 Chocolate/caramel 1in. squares
Lord give my strength for Dustin's Birthday Party!
Sunday, May 30, 2010 Woo.. Hoo! The scale looked better today. I'm back to what was normal wt. But I still had a small amount of pitting edema in my ankles, so I'm hoping that when that is gone it shows I have lost a pound or two.
Food Intake
Breakfast:
1 cup Cheerios 1/2 cup whole milk
1 coffee with 1/2 and 1/2
Lunch:1 coffee with 1/2 and 1/2
Dinner:
Chicken Cesar salad
Snack: Dips, Chips, crackers
Grand-Daughter Shaylyn turned 21... PARTY!!!
12 mini pretzels... Drinks
Saturday, May 29, 2010 Today is a new day!... I weighted myself this morning and the 5lbs I gained yesterday turned into 3lbs. That made me feel better. I still have a little pitting edema in my ankles so when I took my B/P meds this morning I took an extra diuretic. So I'll weight myself again in the morning and hopefully the other 3 lbs will be gone too!
Food Intake
Breakfast:
2 cups coffee with 1/2 and 1/2
Lunch:
Sandwich with turkey, pepper jack cheese, pepper rings, mustard on whole wheat bread.
Dinner:
Hamburger on a bun with mustard, Caesar salad.
Friday, May 28, 2010 Weighted in after getting home after a 3 day of camping trip. I have gained 5 lbs. that was depressing. I had forgot my B/P meds one being a diuretic. I have pitting edema in both ankles and my B/P was 162/94. But 5 lbs of fluid retention? OK! I'm a nurse so I know it's possible. Well we'll see what the scales say tomorrow.
Food Intake
Breakfast:
Only 1 coffee with 1/2 and 1/2 creamer
Lunch:
Turkey sandwich with whole wheat bread, pepper jack cheese and pepper rings, 1 coffee with 1/2 and 1/2 creamer, 10 mini pretzels
Dinner:
Hamburger on a bun with 4 olives, onion and mustard, 1/2 cup mac & cheese,
1/4 cup baked beans
Snack:
Raw veggies with a small amount of ranch dressing
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