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Ahhhhh............. Looks Relaxing =) This is where we will be going on vacation I hope I can get some pictures like these ones =)
Friday 6/25/10
Breakfast
Coffee 1 and 1/2 cups
Lunch
Ice Tea
Dinner
Mc Donald's Chicken Baccon Ranch salad
Ice Tea
Snack
Exercise
None
Thursday 6/24/10
Breakfast
Coffee 2 cups
Lunch
bowl of cereal (cinnamon Life)
Ice tea
Dinner
Mc Donald's double cheese burger
small fry
1/2 can coke
Snack
Bowl of cereal (cinnamon life)
1 can coke
Exercise
NONE
Wednesday 6/23/10 (WEIGH IN DAY 1 lb. GAIN) :(
Breakfast
Coffee
Ice tea 32 oz
Lunch
PB& J
hand full of chips
1/2 can coke
Dinner
Pi's buffett only 1 plate
Only ate half of what was on it.
Snack
Ice Tea
Exercise
Shopping at Meijer
Tuesday 6/22/10
Breakfast
Coffee 16 oz
Ice Tea 24 oz
Lunch
Ice Tea 12 oz
strawberry yogurt
Dinner
1 bowl of frosted flakes
Snack
Ice tea 32 oz
Exercise
cleaned out truck in 90 degree weather vacuumed it and cleaned upholstery scrubbed out stains, then cleaned windows and armoraled the interior. Laundry 2 loads.
up and down basement stairs 10 times
Monday 6/21/10
Breakfast
Coffee
Lunch
Bowl of cereal
Dinner
1 slice pizza
3 sticks of crazy bread
1/2 can coke
Snack
Ice tea 48 oz
Exercise
Laundry
up and down basement stairs approximately 20 times
cleaning house
With all the walking I did during our camping trip an outstanding 20 and 1/2 miles total during the entire trip I was quite impressed. I believe even the woodland creatures were dumb founded as their expressions showed the disbelief in my gracefulness as I passed by..................
During the beginning of each walk I felt like I could run a 50 mile marathon... I was courageous with each step I felt stronger and stronger in my ability to reach my goal.........
Approximately 1/2 mile into my walks the adrenalin started to wear off and my legs started to feel the effects wobbly and feeling much like jello I knew I had to push on no matter the cost...........
My Plan for Monday.................... Back on track with P90X---------BRING IT!!!!!
Sunday 6/20/10
Breakfast
Coffee 2 Cups
Lunch
5 peanut butter and jelly crackers 2 cheese crackers
1 bowl of honey combs
Dinner
grilled chicken
roasted red potatoes
1/2 bottle of bud light lime
Snack
2 home made brownies
1 package of skittles
32 oz ice tea
Exercise:
cleaning and moping floors
picked up house
mowed lawn (rider)
(clearly not enough) Going back to dread mill and P90X on Monday!!!!!!!!
Saturday 6/19/10
Breakfast
Coffee 2 cups
Lunch
Mc Donald's double cheese burger and fries
Coke
Dinner
Taco Bell Mexican pizza and nachos
Mt. Dew
Snack
Skittles
pretzels
Hershey's almond kisses
Exercise
None except the 9 hour car ride home from the U.P. got out a few times to walk the dog.
Friday 6/18/10
Breakfast
18 oz coffeeLunch
1 blue berry yogurt pancake
1 sausage
4 oz orange juice
Dinner
Steak the size of a deck of cards
Green beans
Roasted potatoes with butter and rosemary & basil
8 oz ice water
Snack
Small ice cream cone
Exercise
2 and 1/2 mile walk with Luke 8 am
1/2 mile walk with Kurt and Luke 1 pm. One and 1/2 mile walk with Luke and josh at 7 pm.
Total walk distance 4 and 1/2 miles.
Thursday June 17, 2010
Breakfast
1 blueberry yogurt1 banana
Coffee
Lunch
4 peanut butter and honey crackers
1 granola bar
Ice tea
Dinner
Slice of big sandwich
1 can cherry coke zero
Snack
1 blue berry yogurt
Ice tea
Exercise
3 mile walk with Luke
1 mile walk to go fishing
Wednesday 6/16/10.
Breakfast
Coffee 36oz1 Yogurt
Lunch
Pb & J sandwich
Hand full of cheese puffs
5 Hershey's kisses
1 can cherry coke zero
Dinner
1/4 slice big sandwich no dressing
12 oz ice tea
Snack
30 Grapes
Exercise
2 and 1/2 mile walk with Luke at 11 am.
Another 2 and 1/2 mile walk with Luke at 1 pm.
Yet another 2 and 1/2 mile walk with Luke at 5 pm.
Total miles walked today 7 and 1/2
Tuesday June 15, 2010
Breakfast
Coffee 18 oz2 bananas
1 yogurt
Lunch
Checks mix
3 orange slices (candy)
2 smoke house cheddar crackers
18 oz ice tea
25 grapes
Dinner
1 and 1/2 Philly sub
1 can coke
Snack
Nothing
Exercise
2 mile walk with Luke
1/2 mile walk up and down hills to trout stream.
Monday June 14, 2010
Breakfast
Coffee 24 oz1 Blue berry pancake
1 banana
Lunch
Mc Donald's MC double small fry and ice tea
Dinner
1/2 hot dog
4 bites of potato salad
A few mosquito's
Some dirt washed down with fish slime.
Snack
Orange slices (candy) 8 pieces
Burnt candy peanuts (too many)
STOP!!!!! Eating So Much Sugar...
Made myself sick :( after awhile they started tasting a Lil fishy.
Had to rinse it down with around 18 oz ice tea.
Exercise
One and one half mile walk with Luke to the doc. Also, In and out of truck to check out around 15 different trout streams.
Sunday 6-13-2010
Breakfast
18 oz. coffee, 18 oz. tea,
Lunch
2 bites of a brat, lrg. salad
Dinner
Peanut butter and jelly sandwich
Snack
1 cookie, 1 chocolate doughnut, crunch and munch
Exercise
1 mile walk to fishing dock, 1/2 mile walk with kids and the dog
Saturday 6-12-2010
Breakfast
McDonald's bacon egg and cheese McGriddle, hash browns, orange juice
Lunch
Arbys French Dip, curly fries with cheese,mountain dew
Dinner
McDonald's Big Mac Value Meal
Snack
King size Skittles, Squirt, King size M&M Crunch and Munch
I think I need this T-Shirt!!!!
~Honey
Here is Your T-Shirt....
Here is Your T-Shirt....
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~Thursday~ June 10, 2010
Breakfast:
Coffee with creamer
Lunch:
McDonald's Bacon Ranch Salad with Grilled Chicken
Sweet Ice Tea
Sweet Ice Tea
Dinner:
McDonald's Bacon Ranch Salad with Grilled Chicken
Sweet Ice Tea
Sweet Ice Tea
Snack: 10 Skittles, 1/2 Jelly Doughnut
Activities....
Cleaning and getting the camper ready for the summer
6/09/10
Breakfast
Coffee 16 oz
Tea 16 oz
Lunch
Tea 16 oz
Large Salad with lite french dressing
(My Idol)
Dinner
18 oz Ice Tea
Grapes
1 yogurt
Snack
1/2 of a little Debbie brownie
Exercise
40 min on tread mill in sauna suit
Still working on camper (Ughhhhh....)
Played outside with my youngest child for 20 minutes chasing a birdie from bad mitten around the yard because it was to windy to play.
Great Job Today Shelly! Love, Honey!
~Tuesday~
6/08/10
Breakfast of champions :
Coffee 12 oz
Tea 18 oz
Lunch :
Tea 12 oz
water 8 oz
Grapes approximately 30
Dinner :
Peanut butter & Jelly sandwich
Baked lays
2 fruit roll ups
Coke 3 (swallows)
Tea 8 oz
Snack :
Banana
Grapes
Tea 16 oz
Exercise:
Still working on camper
3 loads of laundry
10 times up and down basement stairs
Ab-Ripper X exercises 15 min
Weight training Arms 10 min
(CLEARLY NOT ENOUGH EXERCISE TODAY) =(
~Monday~
6/07/10
18 oz coffee
18 oz tea
32 oz water
Salad with carrots, frozen peas, and cheddar cheese (2 tea spoons shredded) french dressing
PB & J
baked lays
strawberry's & grapes with splenda
Activity: Scrubbed down camper mopped floors, washed rugs by hand, dodged the humming birds dive bombing my head as I washed the rugs, packed the camper with several items. 20 min of playing bad mitten with my son.
strength training arms & shoulders 10 min.
~Sunday~
6/06/10
Better today =) So far,
18 oz water
16 oz coffee
18 oz tea
1 bowl of lettuce with fat free french dressing
Chips & Salsa
1 granola bar
5 large strawberry's with splenda
12 oz coffee
bowl of oatmeal low sugar
1 cup Cheerios's with splenda
65 min on dread mill incline of 10 speed 4.0 calories burned 802 =)
15 min P90X ab-ripper x
15 min strength training arms & shoulders
Total min work out = 95 minutes (Way to BRING IT baby!)
~Saturday~
6/05/10
Today I don't even wanna post!
I DID SOOOOOO BAD TODAY!!!!!!!!!!!!!!!!!!!
16 oz coffee
16 oz tea
8 oz mt. dew
8 oz coke
4 oz squirt
ATE OUT TWICE TODAY =(
Arby's french dip & Swiss meal
curly fries & Cheddar cup TOTAL CALORIES = 1,110
McDonald's Big Mac meal TOTAL CALORIES = 1,230
Whatcha macall it candy bar regular size
Snack size Kit Kat
about 15 Skittles
NOT ONE OUNCE OF EXERCISE TODAY =( =( =( approximately 3,000 Calories consumed today
Lifted the boat up into the truck and out of it 4x Went fishing and got wet.
Mowed the lawn on a rider
~Friday~
6/04/10
16 oz Coffee
16 oz Tea
1 yogurt
I-Fit T.V. all star workout with (honey) 30 min.
Strength training Arms 5 min
Strength training Legs 5 min
P90X ab-ripper 15 min with (Donna)
Dread mill incline 10 speed 3.5 40 min workout
Total min work out ~ 95 min (Woooo Hoooo way to BRING IT!)
Woza glad I brought it.
Went to ponderosa did good had a large salad
cottage cheese small amount
rice small amount
two bites of banana bread
2 slices of potatoes
uggghhh then went to movies and didn't do so hot
popcorn (lots of popcorn)
M&M's a lot of M&M's =( bad, bad girl)
Mt. Don't approx 8 oz
Now I have to work out even harder tomorrow =(
~Thursday~
6/03/10
Coffee 16 oz
Water 16 0z
32 oz Ice Tea
2 apples
1 yogurt (peach) yummy =)
1 bowl of cinnamon toast crunch
1 Salad
40 min on dread mill incline of 10 and speed of 4.0 (kicked my butt!)
P90X ab-ripper 15 min.
P90X shoulders & arms 15 min.
~Wednesday~ Weigh in today lost 3 lbs =)
6/02/10
16 oz coffee
16 oz tea
1 banana
1 yogurt
2 granola bars
1 English muffin w/ strawberry jam
1 bowl cereal cinnamon toast crunch
1 chicken & rice wrap
1 snow ball
P90X ab ripper 15 min
P90X shoulders & arms 30 min
Should have done shoulders and arms later I have 3 loads of laundry to fold =( Ughhhhh I know I am gonna feel this tomorrow.
Tuesday~
6/01/10
Coffee 16 oz
Ice tea 32 oz
Water 24 oz
Mt. Dew 12 oz
15 baby carrots
5 celery sticks
1 banana
1 apple
1 peach
1 yogurt (light)
1 peanut butter granola bar
1 large salad
1/3 cup cottage cheese
2 three inch cheese sticks
1 slice pizza (slice the size of personal pizza slice)
P90X kempo workout full 60 min
P90X Ab-ripper workout full 15 min
1 and 1/2 mile walk with Mom
2 mile Walk with Luke at high pace brisk walk 4.9 mph
Feeling great today~
diet may not have been what it should have but without a doubt the exercise more than made up for it. (patting self on back for a job well done today =)
Monday~
5/31/10
1 banana
1 peach
7 carrots
1 celery stick with peanut butter
16 oz tea
16 oz coffee with fat free creamer and 2 packets splenda
(storming today so exercise will have to be P90X workout or the dread mill)
my goal is to see the scale have gone down on Wednesday if it hasn't I know I am not trying hard enough!
Started off good, then soon went down hill
1/2 egg mc muffin
1 English muffin with butter and simply fruit jam
1 king size package M&M's (bad, bad, girl)
1 mini back microwave theater popcorn
1 buck eye
1/2 of a strawberry twinkie
approximately 30-40 mini bottle cap candy
NO EXERCISE TODAY~ =( Completely ashamed of my will power on the sugar intake today!
my plan to overcome the massive sugar intake is to make sure I take my daily dosage of cinnamon pills to knock out the sugar cravings.
Sunday~
5/30/10
Not so good today =(
consumed a great deal of tea (kept me up all night think I finally fell asleep around 5 am)
1 brat plain no condiments
2 tea spoons full of potato salad
10 pretzels
cheeseburger happy meal small coke 1/2 bag small fries
1/3 of a small chocolate shake
1x1 inch square of peanut butter buckeye (2)
1 banana
3 strawberry's
2 and a half mile walk with the dog at a brisk pace.
Saturday~
5/29/10
1 banana
coffee
48 oz tea
1/2 hot dog
potato salad
slice cheese
(3 chocolate chip cookies) THAT'S RIGHT 3 my punishment was walking 1 mile for every cookie ate! forgot to take cinnamon pills today I figure that is why I had such a sweets craving today =(
3 mile walk
16 minute ab-ripper x workout
Friday~
5/28/10
45 min P90X cardio x workout completed full workout
Coffee 2 cups
Tea 16 oz
water 12 oz
1 banana
(Going out to dinner tonight to ponderosa buffet) Be a good girl so you don't blow all your hard work today. ~suggest eating a banana and a yogurt and drinking a full glass of water just before you go out to eat =) Eat SALADS stay away from the FRIED SHRIMP !!!!!
Went to Pi's instead did not do so well seeing it was a buffet I over indulged and felt worse then the turkey did on thanksgiving day =(
Thursday~
5/27/10
2 bananas
1 slice cheese
chips & salsa
cold tea
coffee
celery & carrots
1 yogurt
Activity~ 60 min workout of P90X core synergistics
16 min workout of P90X ab ripper x
Shelly's Diet Wed. May 26, 2010
Food/Beverage Intake :
2 Bananas
Peanut Butter and Jelly Sandwich
Chicken Fajita Pita
Frozen Peach Yogurt
Carrots
Cold Tea
Exercise Activity: Bowling
